As a staff, we like to WOD together on the weekends. Doing your-own-thing really isn't an option and it's not as fun as joining the group WOD. Here's what went down...
Saturday
11-9-7-5-3-1
L-pull ups
Wall Facing HSPU
Score: 11:44
Comments: Wheelhouse. L pull ups went a lot better than I thought they would.
Tabata Bottom-to-Bottom Air Squats
Highest: 22
Lowest: 13
Comments: Killer!!
Sunday
21-15-9
Thrusters (65)
Burpee to pull up bar
Score: 3:50
Comments: Participant workout Day1. Smoker
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