Tuesday July 23, 2013

Snatch, Front Squat, AMRAP

Snatch
1 RM (for the day... clearly)
 

Score: 145
Comments: That. Happened... 15# under previous 1RM

Front Squat
1 RM (again, for the day)
Score: 210#
Comments: 10# under PR. Holy-knees-caving-in squat

AMRAP 20:
20 Thrusters (95)
20 Pull Ups
20 Burpees

Score: 3 + 21
Comments: Mentally didn't want to pick up the bar. Pull ups and burpees felt great.