Wednesday July 24, 2013

Love me a Press

1 RM Dead
Video: NO ONE wants to watch me deadlift. It's a hot mess. BUT I held a tight back for my score below.
Score: 285#
Comments: Under PR, BUT good form. Pumped

1 RM Press


Score: 115#
Comments: 4# PR... What what?!?!

For Time:
30 Snatches (65#)
700m Row
30 Snatches
 

Score: 6:50
Comments: Slow Row. Snatches broken up appropriately