Day 2 of testing... KILLED ME! Still shaking and it's an hour post WOD. Here's the little diddy...
3 Rounds:
250m Row
15 KBS (53#)
25 Burpees
15 KBS
250m Row
Rounds are to be done as fast as humanly possible, with a 12 min rest between rounds!! It played out like this...
Round 1
Score: 4:54
Comments: Haven't gone that hard since Open WOD 13.6 (the last one... was that 6?)
Round 2
.
Score: 5:20
Comments: Felt sorry for myself
Round 3
Score: 5:12
Comments: Can't wait to re-test
No comments:
Post a Comment