Friday July 19th, 2013

Slowest Elbows of the Northeast

Thursday was a rest day. Good stuff. Rested like a champ. PR...

Today. Day 3

1 RM Power Clean - 180#

Rest 2 min
AMRAP 8 Power Cleans @ 90% 1 RM

Score: 28 reps at 160#

Comments: I WILL have better form. It WILL happen.

Rest 2 min
Max set Strict HSPU
Score: 20
Rest 2 min
Max set Kipping HSPU
Score: 25
Rest 2 min
L-sit from Rig, legs above parallel
Score: :57