Back from vacation and SO fired up to get started!
7.8
A. High Bar Back Squat 1 RM
Video HERE
Score: 245#
Comments: No gear. Knees cave in. Video from angle next time
B. AMRAP at 90% of A
Video HERE
Score: 5 reps
Comments: No gear. Same as above. Knees are heinous. Don't look it'll make you puke. HA!
C. 30 Muscle Ups for Time
Video... Trimmed it the wrong way!!! No mu's on film. Now I know how to trim a video.
Score: 6:44
Comments: Reps were as follows: 7, 3, 2, 2, 1, 1, 2, 1, 1, 1, 1, 2, 1, 1, 2, 1, 1. Triceps in the dip were the limiting factor.
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