Week of 10.14.2013-10.20.2013

Monday
5 Rounds of:
500m row
400m run
Comments: No intensity... about 22 minutes

Tuesday
5 Rounds:
.75mile run
15 burpees
Comments: No intensity... about 33 minutes
Tried to do "DT" at 85#, moving slow... head started to pound. Stopped one round in.

Wednesday
"DT" w/ 85# and no intensity
Score: 6:07

Row
:30on/:30off - no intensity

Comments: Raging headache later at night into Thurs morning

Thursday
Rest

Friday
Rest: Nuerologist appt - on new meds

Sat
Rest

Sun
Rest