Nothing
Tuesday
Power Snatch 2.2.2 x 5 rest 3 min
Score: Worked up to 115#. Form was a hot mess... Just receiving position - wide stance
OTM x 8
3 TNG Power Snatches: 95#
Comments: Easy!
4 Rounds:
12 Deads at 155#, rest :20
Max HSPU (elevated on 45's and 2 x 15ers)
Rest 3 min
Score: 7,8,8,10
Comments: HSPU felt strong! Deads were fast. Clean gripped them.
Major headache that night.
Wednesday
4 mile hill run
Score: 34:xx
Comments: 4 minute PR. Major headache post WOD
Thursday
Nothing
Friday
5 Rounds:
400m run
25 air squats
15 wall balls
10 burpees
Score + Comments: No intensity. Just moving. Trying not to trigger headache. Got a bad one after coaching
Sat
Continued headache from Friday night through to about 11:30am Sat morning. No WODs.
Sun
No WOD
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