Monday: -
A. 5RM TnG SqT Clean - in :20
Score: 155# - Ugly but could have gone heavier
B. 1RM Front Squat @33X1
Score: 175# - almost passed out. This one makes me pass out EVERY time. Hmmm
C. 5 min AD Test
Score: 85 Cals. Pumped!!
Tuesday:
A. Snatch Grip DL Wave 3.2.1.3.2.1
Score: 195, 205, 215, 205, 195
B. Complex: Deadlift+Hang Power Clean + Push Jerk x 2 + Split Jerk - build to single in complex
Score: 165#
C. AFAP
5 Burpees
10 Deadlifts (153)
15 Box Jumps (20) *can rebound these
rest 5 min x 4 rds
Score: :47, :43, :41, :38
D. Trail Run
1:05 hours
1:05 hours
Wed: Rest / Recovery
Thursday:
A. 10 Hill Sprints
:30 uphill
walk down to recover
:30 uphill
walk down to recover
Friday:
A. Light: Clean, 2 FS, Push Jerk at 85#
B. 5 Rounds:
5 Bear complexes
30 Double Unders
1 Minute Rest
Score:85#
Comments: All touch and go. 1:01-1:15
5 Bear complexes
30 Double Unders
1 Minute Rest
Score:85#
Comments: All touch and go. 1:01-1:15
Saturday: Rest
Sunday: Competition
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