Thursday August 22, 2013

First Official WOD at DCF

Squat Clean
3x3 at 75-85%

First set



Score: 145#
Comments: still forward and pulling up not under. Bar crashes

Set 2
No video
Comments: At 155# bar really far out in front. Fell to a knee the last rep. What's a good warm up for all of this??

Set 3


Score: 150#
Comments: Need that falling backwards feeling. Bar is FAR forward of the frontal plane. Keep heels in contact with floor.

OHS
33x1
3 sets

Set 1:
No Video
Score: 125#
Comments: Felt easy

Set 2:




Score: 135#
Comments: When I get tired, I use an arched back to stand the bar up rather than tightening up my midline.

Set 3

EMOM
20 DU + 6 UB C2B
No pull up bar. Used the rings

Comments: Unbroken DU and Unbroken C2B. Felt easy. Moved fast.