Front Squat 3 RM
22x1
Score: 165#
Comments: 165# felt easy. Failed 185# on the 3rd rep. Notice in the video below it's my midline that fails and not my legs. I shoot my butt up first rather than coming straight up.
EMOTM 5
3 MU plus extra dip
Comments: Felt easy. Triceps didn't fatigue.
3 Rounds:
25 Thrusters (65)
25 Burpees
Score: 10:14
Comments: Straight set of thrusters first round. Then sets of 5 on second round. Sets of 3 on last round. Tricep failure. Second round of burpees were slow.
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